COVID-19 & Keeping Mentally Well

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I wrote this resource booklet in response to a high number of my clients, family and friends
stating that theirs and other’s anxiety was escalating during the COVID-19 pandemic.

My purpose is to use my health professional, consultant, speaker & mental health facilitator
career, which has spanned twenty-years working in mental health and wellbeing to enable you
to understand the heightened anxiety in this time of the COVID-19 virus and beyond, for others
to reach their best potential in life during this very difficult and confusing time.

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I wrote this resource booklet in response to a high number of my clients, family and friends stating that theirs and other’s anxiety was escalating during the COVID-19 pandemic.

My purpose is to use my health professional, consultant, speaker & mental health facilitator
career, which has spanned twenty-years working in mental health and wellbeing to enable you
to understand the heightened anxiety in this time of the COVID-19 virus and beyond, for others
to reach their best potential in life during this very difficult and confusing time.

Over the past 20 years I have successfully worked with a varied range of individuals, companies,
Government and Mining Industries in Australia & Internationally to educate, consult and mentor
on a wide range of mental health issues. These include workplaces and education settings where
there is a rising need to educate on anxiety, depression, substance use & gambling, psychosis,
suicide prevention, eating disorders, adolescent development, relationship attachment styles
and inter-personal dynamics and developing healthier places where people work, live or study.
All of these issues exist within people in all walks of life and can have negative effects on how
they live, work and interact with others. As an engaging and knowledgeable professional I work
with empathy, integrity and a purpose in helping people to lead their lives with less stress, better
relationships enabling them to realise and acknowledge their personal and professional potential
within themselves and others.

— Cath Asthon

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